An Australian personal trainer has explained why avoiding the canapes, drinking vodka, indulging in a stand up paddleboarding session and eating broccoli sprouts will help you stay healthy over Christmas.
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via IFTTT https://ift.tt/eA8V8J
How to avoid going overboard this Christmas with your meals
![How to avoid going overboard this Christmas with your meals]()
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December 01, 2019
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